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Fit with Chris
I dropped 40 pounds, gained a ton of lean muscle, and completely rebuilt my body over the last few years. And I didn’t do it with costly gym memberships, fancy fitness classes, or bulky workout equipment.
It’s way easier than you might think to get a strong and healthy body that you’re proud of.
The trick is to work out using fully plyometric routines, focusing on body weight movements. My routines require nothing more than a yoga mat and as little as 10 minutes.
But there is one catch — frequency. What worked for me was short bursts every day, or almost every day! That’s how I’m going to help you reach your fitness goals, too!
My coaching plans are affordable and don’t require a lot of experience or time. I’ll provide you with one-on-one, virtual coaching and customized videos to show you exactly what you need to do to get results.
I’ll start you at the fitness level you feel most comfortable with and reassess with you every two weeks with new challenges and tweaks to help you get the best results for you.
Love push ups? Let’s focus on building them up. Hate push ups? No worries, there are a million other ways to work out your chest and shoulder. And maybe we can even work up to loving push ups.
I can’t wait to get started with you! 💪
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